If you’ve ever felt overwhelmed by the idea of tackling anxiety, depression, or low mood, Super Simple CBT is exactly the book you need. Written by seasoned experts Matthew McKay, Martha Davis, and Patrick Fanning, this guide strips Cognitive Behavioral Therapy (CBT) down to its essentials, offering six practical, easy-to-learn skills that can genuinely shift your mood—often within minutes.
What I loved most about Super Simple CBT is how approachable and encouraging it feels. The authors take what can sometimes seem like a complicated therapy process and make it incredibly accessible. Each skill is clearly explained, with step-by-step instructions and relatable examples that show how to put the techniques into practice right away. Even if you’re completely new to CBT, you’ll feel empowered to start making positive changes almost immediately.
One technique that really stood out to me was “Catch It, Check It, Change It.” It’s a simple but powerful way to manage negative thoughts. First, you catch the thought you’re having (“I’m a failure”), then you check it by examining the evidence for and against it, and finally, you change it to something more balanced and realistic (“I’ve had successes and setbacks, like everyone else. This moment doesn’t define me”). It’s such a quick, effective way to interrupt the cycle of negativity, and I’ve already found it incredibly helpful in my own life.
The focus on quick wins—small, manageable shifts in thinking and behavior—makes this book feel incredibly doable (it's also a quick read), especially if you’re struggling with low motivation or energy. Rather than overwhelming you with theory, the authors emphasize action, showing that even small efforts can lead to big results over time.
I found this book to be not only helpful, but also deeply hopeful. It reminds readers that healing doesn’t always require massive overhauls; sometimes, the simplest tools can make the biggest difference. I highly recommend Super Simple CBT to anyone looking for straightforward, effective strategies to boost their mental health—whether you're just starting your self-care journey or looking to add a few more tools to your emotional wellness toolkit.
This book fits beautifully with what we're all about here at Freeing the Butterfly—offering small, meaningful steps that lead to lasting transformation. I hope you'll give it a read if you struggle with anxiety and pervasive thoughts.
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