Helping Kids Understand Feelings, Calm Their Bodies, and Trust Their Inner Helpers As Josie and I wrote All the Pretty Butterflies, we hoped it would become more than just a bedtime favorite. We wanted it to be a gentle, empowering tool for teachers...

The holiday season is often described as magical, joyful, the most wonderful time of the year. But if you’re anything like me—or many of the women I talk to—there’s another side to this season that’s harder to talk about. It’s the emotional labor. T...

We’re often taught that transformation should feel like a dramatic event—a before-and-after moment, a big leap, a reinvention of who we are overnight. But what if transformation doesn’t have to be so intense? What if becoming who we’re meant to be ...

Lately, it feels like everyone I talk to is going through something heavy. Whether it’s personal loss, collective grief, burnout, or just a lingering feeling of being stretched too thin, it’s clear—we’ve all been in survival mode in one way or anoth...

Feeling overwhelmed, anxious, or disconnected? Try one (or a few) of these nervous system-friendly practices to help your body feel safe, grounded, and supported. Why I Created This Menu When I first learned about nervous system regulation, I was fa...

Feeling wired, worn out, or like you just can’t settle—no matter how tired you are? That might be your nervous system trying to get your attention. You’ve probably heard the phrase “regulate your nervous system” on social media or in wellness spaces...

Feeling emotionally off? I certainly have been lately. You’re not alone—and you’re not losing it. Here's how to tell what might be going on underneath the surface. Something’s Changed—and You Can’t Quite Name It One day, you wake up feeling lik...

You’ve made it to midlife, and while society tells you this should be a time of confidence and clarity, you may feel like you’re falling apart. Anxiety spikes out of nowhere. Sadness lingers longer than it used to. You’re not imagining it—and you’re...

If you’ve ever felt overwhelmed by the idea of tackling anxiety, depression, or low mood, Super Simple CBT is exactly the book you need. Written by seasoned experts Matthew McKay, Martha Davis, and Patrick Fanning, this guide strips Cognitive Behavi...

Josie Myers is all about transformation and empowerment, dedicated to guiding women toward clarity, confidence, and authentic self-expression. Blending her expertise as an Inner Clarity Coach, Certified Reiki Master, and professional makeup artist, J...

Freeing the Butterfly Within takes flight on March 20th! Thank you for your feedback on the cover. We're excited to share that we made a few adjustments and we can now share the final cover. Here it is...Enjoy the following excerpt from the book!What...

We're excited to reveal that our latest book is coming very soon, and we need your help! This project has been top secret for the last two years, and we're so excited to finally share it with you. If you've read Freeing the Butterfly, this new book i...

Authenticity is about embracing who you truly are without fear of judgment or external influence. One of the most powerful ways to connect with your inner self is through creative expression. Coloring, often dismissed as a childhood pastime, is a sim...

Before we get into how you can use affirmations to stay true to yourself, let's review what affirmations are.What Are Affirmations?Affirmations are simple, positive statements designed to reprogram your mind and help you focus on your goals, values, ...

Chakras are energy centers within the body that influence your physical, emotional, and spiritual well-being. When they’re balanced, you experience clarity, confidence, and alignment with your true self. However, when one or more chakras are out of b...