In Yoga Life, Brett Larkin achieves a remarkable feat - translating the ancient, often elusive wisdom of yoga into practical, everyday practices for the modern individual. This book emerges not just as a guide, but as a beacon of hope for those struggling to integrate wellness and peace into their hectic lives.
Larkin, an award-winning instructor and founder of Uplifted Yoga, offers a compassionate approach to yoga, acknowledging the real challenges of incorporating it into a busy lifestyle. Her method is not about adding another burdensome task to an already packed schedule; it's about adapting yoga to fit into your life seamlessly. What makes Yoga Life exceptional is its blend of authenticity and adaptability. Larkin doesn't just instruct; she empathizes and adapts, providing tailored solutions for varying needs - from anxiety and weight loss to injury recovery and prenatal care.
The book is ingeniously structured, with quizzes and thirty exclusive companion videos that enhance understanding and engagement. Larkin's five-step method for designing a personal yoga practice is particularly enlightening, catering to individual schedules and lifestyles. This approach demystifies yoga, making it accessible and achievable for everyone, regardless of their experience level.
More than just a yoga manual, Yoga Life delves into how to create yoga habits that nurture both mind and body, even for those who struggle to find time for a traditional mat practice. Larkin's insights are rooted in the original texts of yoga, offering a profound reminder that yoga is meant to be a flexible, integral part of daily life, not an isolated or rigid ritual.
This book is a must-read, not just for beginners or seasoned yoga teachers, but for anyone seeking a transformative, joyous approach to wellness. It's a celebration of yoga's adaptability and its potent ability to heal and strengthen mind, body, and spirit in the modern world.
More About the Book
(Copied from the Amazon book page.)
Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.
Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing.
Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn:
- A five-step method to design a personal practice that works for your schedule.
- How to adapt your practice to meet your physical, mental, and emotional needs.
- More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.
Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.
More About Brett Larkin
(Also adapted from Amazon.)
Brett Larkin is a yoga teacher trainer, healer and breakthrough entrepreneur who helps people achieve a personal transformation through yoga. Eons before COVID, she created the world's first online yoga certification program, running it live and interactive, in real time for thousands of students.
Through her award-winning YouTube yoga channel and nurturing Uplifted Online Yoga Teacher Trainings, she’s refined her Uplifted Yoga method for personalizing your own unique practice.
This personalization helps you create calm, spark creativity and unlock your innate joy. Along the way, Brett overcame a severe anxiety disorder, married the love of her life, birthed two children, built a multimillion-dollar business, and authored her own healing journey.
Brett was able to do this because she harnessed the limitless power of yoga and put it to work in her own unique life. Now, she wants to teach you how to do the same – even if you’re time-stressed, anxious, or coping with chronic issues. She promises that her custom-tailored approach will uplift you - mind, body and soul.
Brett’s been featured on USA Today, NBC, Gaia, Well+Good, Greatist, Forbes, Entrepreneur.com, POPSUGAR and more.
Join Brett’s nurturing and fun online courses, communities and certification programs at brettlarkin.com