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Live Your Best Life

Live Your Best Life ⋆

Freeing the Butterfly Within: Connect with Your Inner Power to Create Lasting Change and Happiness
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Are you ready to unlock the power within you to create the life you truly desire?


Embark on a journey of self-discovery to tap into your unique inner power—your butterfly within. Through insightful reflections, practical exercises, and transformative strategies—such as guided journaling to uncover limiting beliefs, mental imagery techniques to manifest your goals, and mindfulness practices to stay present—Freeing the Butterfly Within empowers you to break free from limitations, embrace your intuition, and make meaningful, lasting changes.


Building on the wisdom of Freeing the Butterfly, this book takes a deeper dive into self-understanding—no external tools required. You’ll explore your beliefs and values, learn to set healthy boundaries, cultivate a mindset that fosters growth, and gain clarity on the life you want to create. With a structured, supportive approach, Freeing the Butterfly Within provides a roadmap to trust yourself, live with intention, and find joy in everyday moments.


If you’re ready to let go of self-doubt, step into your power, and create a life that truly aligns with your heart’s desires, this book will show you the way. 


Your transformation begins within.


(This is not a physical product. You will receive an epub file.)

You will get a EPUB (750KB) file

Blog Posts

Daily Nervous System Regulation Menu
Feeling overwhelmed, anxious, or disconnected? Try one (or a few) of these nervous system-friendly practices to help your body feel safe, grounded, and supported. Why I Created This Menu When I first learned about nervous system regulation, I was fa...
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What Does it Mean to Regulate Your Nervous System?
Feeling wired, worn out, or like you just can’t settle—no matter how tired you are? That might be your nervous system trying to get your attention. You’ve probably heard the phrase “regulate your nervous system” on social media or in wellness spaces...
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Is It Hormones, Stress, or Trauma? A Midlife Mental Health Checklist
Feeling emotionally off? I certainly have been lately. You’re not alone—and you’re not losing it. Here's how to tell what might be going on underneath the surface. Something’s Changed—and You Can’t Quite Name It One day, you wake up feeling lik...
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What to Know About Anxiety and Depression in Your 40s and 50s
You’ve made it to midlife, and while society tells you this should be a time of confidence and clarity, you may feel like you’re falling apart. Anxiety spikes out of nowhere. Sadness lingers longer than it used to. You’re not imagining it—and you’re...
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Book Review: Super Simple CBT: 6 Skills to Improve Your Mood in Minutes by Matthew McKay, Martha Davis, and Patrick Fanning
If you’ve ever felt overwhelmed by the idea of tackling anxiety, depression, or low mood, Super Simple CBT is exactly the book you need. Written by seasoned experts Matthew McKay, Martha Davis, and Patrick Fanning, this guide strips Cognitive Behavi...
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Awakening the Butterfly Within: A Conversation with Josie Myers
Josie Myers is all about transformation and empowerment, dedicated to guiding women toward clarity, confidence, and authentic self-expression. Blending her expertise as an Inner Clarity Coach, Certified Reiki Master, and professional makeup artist, J...
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Freeing the Butterfly Within Special Launch Promo and Sneak Peek!
Freeing the Butterfly Within takes flight on March 20th! Thank you for your feedback on the cover. We're excited to share that we made a few adjustments and we can now share the final cover. Here it is...Enjoy the following excerpt from the book!What...
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The Butterfly Within Cover Reveal: Vote for the Best Cover!
We're excited to reveal that our latest book is coming very soon, and we need your help! This project has been top secret for the last two years, and we're so excited to finally share it with you. If you've read Freeing the Butterfly, this new book i...
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Coloring Your Way to Authenticity: How Creative Expression Uncovers Your True Self
Authenticity is about embracing who you truly are without fear of judgment or external influence. One of the most powerful ways to connect with your inner self is through creative expression. Coloring, often dismissed as a childhood pastime, is a sim...
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Using Affirmations to Stay True to Yourself: A Guide to Authentic Living
Before we get into how you can use affirmations to stay true to yourself, let's review what affirmations are.What Are Affirmations?Affirmations are simple, positive statements designed to reprogram your mind and help you focus on your goals, values, ...
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How Chakras Align Your Energy and Reveal Your Authentic Self
Chakras are energy centers within the body that influence your physical, emotional, and spiritual well-being. When they’re balanced, you experience clarity, confidence, and alignment with your true self. However, when one or more chakras are out of b...
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Journaling as a Gateway to Authenticity
Journaling is more than just putting pen to paper; it’s a reflective practice that allows you to explore your thoughts, feelings, and beliefs in a safe and personal space. Authenticity, on the other hand, is the act of aligning your actions and decis...
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The Role of Intuition in Authentic Living
Have you ever had a gut feeling about a decision that turned out to be right? That’s your intuition at work—a deep inner knowing that guides you without needing logical reasoning. Intuition is a key tool for authentic living because it helps align yo...
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Are You Living Authentically? How to Recognize the Signs and Take the First Step
Have you ever felt like you’re going through the motions of life but aren’t truly happy? Living authentically means aligning your actions and choices with your true self, values, and desires. When we live authentically, we feel energized, fulfilled, ...
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Butterfly Yoga: A Transformative Sequence for Renewal
Embrace your inner beauty and spread your wings! This Butterfly Yoga sequence is designed to guide you through a series of poses that promote grounding, energy flow, and a connection to your inner wisdom. The poses are inspired by the poses in the bo...
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Why Savasana is Hard (and How to Make it Easier)
Savasana, also known as corpse pose, is practically synonymous with yoga itself. Picture this: you've just flowed through a challenging sequence, your muscles are warm, your breath is deep, and then... the instructor's gentle voice guides you to lie ...
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Crown Chakra Visualization: Blooming Lotus Meditation for Spiritual Connection
Did you know that visualization is an integral part of yoga, as ancient as the practice itself? Many of the meditations used in yoga traditions involve creating vivid pictures in your mind, harnessing the power of imagination to connect with your inn...
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Enhance Your Third Eye Chakra: Eye Exercises for Clarity and Intuition
Today I'm expanding on the eye exercises provided in Chapter 6 of Freeing the Butterfly. The third eye chakra, often referred to as the "seat of intuition," is associated with our ability to see beyond the physical world and tap into our inner wisdom...
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Master the Half Lift: Strengthen Your Core and Improve Your Posture
In the dance of life, we often find ourselves navigating transitions, seeking balance amidst change and challenge. Just as a dancer gracefully pauses mid-movement, there's a yoga pose that embodies this sense of poise and strength in the midst of tra...
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Mastering Jalandhara Bandha: Unlocking the Power of the Chin Lock
What in the world is a chin lock? In the world of yoga, there exists a fascinating concept called "bandhas," often referred to as energy locks or seals. These subtle internal actions are believed to direct and control the flow of prana, or life force...
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Cobra Pose (Bhujangasana): Benefits, How-to, and Tips for Unleashing Your Inner Strength
Have you ever wished you could tap into a wellspring of inner strength and confidence, ready to face any challenge that comes your way? Just like a majestic cobra rising from its slumber, there's a yoga pose that can help you awaken your own power an...
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How to Practice Tree Pose (Vrksasana) for Better Balance and Inner Peace
Tree pose, or vrksasana, is a foundational balancing pose in yoga that offers a wealth of benefits for both body and mind. By mimicking the steady, grounded nature of a tree, this pose helps to improve balance, strengthen muscles, and cultivate menta...
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A Deep Dive Into Thunderbolt Yoga Pose: I am Safe
Most people are surprised to learn that Freeing the Butterfly includes yoga poses (with photos). There is one per chapter and Josie and I included them so there are as many different types of ways to create your own happiness as possible. All the pos...
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5 Tips to Boost Your Mental Health
We all have days where we feel a little down or overwhelmed. But the good news is, there are simple, science-backed ways to enhance your mental wellbeing and feel more positive about yourself. Think of these tips as your toolkit for navigating life's...
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The Power of Journaling: An Ultimate Guide to Tracking Growth, Learning, and Mindfulness
Journaling is a versatile and powerful tool that can be used for various purposes, from tracking progress and growth in skill development to enhancing learning and practicing mindfulness. Whether you're aiming to achieve a specific goal, learn someth...
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Transform your life!

Do you ever feel sad for no reason? Has anxiety and depression plagued you your whole life? Are you tired of living your life based on what others expect of you?


If you answered yes to any of these questions, Freeing the Butterfly is for you! Through simple exercises such as affirmations and meditations, as well as coloring and journal pages, you will discover your true potential and discover what you really want out of life.


The authors, Josie and Michelle, draw on their own experiences with depression and share chakra-based strategies to help you cope and start feeling happy again.


Now available in ebook, paperback, or audio!

Free Resources

Check out our shop for more free downloads like the crystal guide below.

Crystal Healing
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Free Download
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Grab this handy reference guide for nine popular crystals.


In this one-page PDF, you'll learn the healing properties of:

  • rose quartz,
  • opal,
  • jade,
  • amethyst,
  • onyx,
  • citrine,
  • aquamarine,
  • agate, and
  • topaz.


*When you download this PDF, you will be added to our email subscriber list where you will receive a coloring page and monthly energy readings.

You will get a PDF (6MB) file

Freeing the Butterfly oracle cards!

We created this 44-card deck inspired by our book to bring you life-changing inspiration the moment you need it. Empower yourself and live your happiest life. Cards can be used on their own or together with our book.


Check out our card unboxing video below by clicking the image.


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