Tree pose, or vrksasana, is a foundational balancing pose in yoga that offers a wealth of benefits for both body and mind. By mimicking the steady, grounded nature of a tree, this pose helps to improve balance, strengthen muscles, and cultivate menta...

Most people are surprised to learn that Freeing the Butterfly includes yoga poses (with photos). There is one per chapter and Josie and I included them so there are as many different types of ways to create your own happiness as possible. All the pos...

We all have days where we feel a little down or overwhelmed. But the good news is, there are simple, science-backed ways to enhance your mental wellbeing and feel more positive about yourself. Think of these tips as your toolkit for navigating life's...

Journaling is a versatile and powerful tool that can be used for various purposes, from tracking progress and growth in skill development to enhancing learning and practicing mindfulness. Whether you're aiming to achieve a specific goal, learn someth...

Anxiety and depression are prevalent mental health conditions that affect millions worldwide. While professional treatment is essential, many individuals are also seeking natural and holistic approaches to complement their existing therapies. Yo...

In a world that's constantly buzzing with information, notifications, and demands on our attention, finding a quiet space for introspection can feel like a luxury. Yet, amidst the noise, the simple act of journaling offers a sanctuary—a place where y...

Life can feel like a whirlwind sometimes, right? A tangled mess of emotions and problems that seem impossible to unravel. I've been there, stuck in that mental loop of overwhelm. But I discovered a secret weapon, something therapists and wise folks h...

Making the decision to start a journal is usually easier than actually beginning to write in the journal! Please know there is no right or wrong way to journal. Once you start, you can adjust your style or try another one altogether if that makes mor...

I understand that journaling is not for everyone. That used to be me too! But not every journal has to be a lined notebook that you write in for hours sharing your innermost thoughts. Some journals take minutes to update. Others use no words at all. ...

The human desire to record and reflect on our experiences dates back to the earliest forms of human expression. From ancient cave paintings to the personal accounts of America's founding fathers and mothers, journaling has been an integral part of ou...

Having you been hearing the word 'mindfulness' all over the place? Do you know what it means? Mindfulness is all about living in the moment. Think of it as taking the time to stop and smell the roses. It’s about cutting out the distractions and noise...

In one of my previous posts about stress reduction, I briefly mentioned the benefits of hugging and laughter. These are such fun, easy, and powerful techniques that anyone can do just about anywhere. I thought it was time to dive a little deeper into...

I'm sure you've probably heard how important exercise is, but did you know that exercise is one of the best ways to beat stress? It works in a variety of ways, but mostly through the release of endorphins, those wonderful feel-good hormones. Exercise...

Are you ready to take active steps to reduce stress on a daily basis? If so, I encourage you to develop a daily habit that helps you accomplish just that. Stress not only reduces your quality of life, but it can also negatively affect your health. Th...

Have you ever noticed how much harder everything feels after a night of poor sleep? You’re not alone. While exercise and meditation are fantastic tools for managing stress, one of the most powerful ways to de-stress is often overlooked: getting a goo...