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Journaling with Soul: Finding Calm and Clarity in Chaos
Life can feel like a whirlwind sometimes, right? A tangled mess of emotions and problems that seem impossible to unravel. I've been there, stuck in that mental loop of overwhelm. But I discovered a secret weapon, something therapists and wise folks h...
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How to Get Started With Journaling
Making the decision to start a journal is usually easier than actually beginning to write in the journal! Please know there is no right or wrong way to journal. Once you start, you can adjust your style or try another one altogether if that makes mor...
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Journal Ideas for People Who Don't Like Journaling!
I understand that journaling is not for everyone. That used to be me too! But not every journal has to be a lined notebook that you write in for hours sharing your innermost thoughts. Some journals take minutes to update. Others use no words at all. ...
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Three Benefits of Journaling for Mental Health
The human desire to record and reflect on our experiences dates back to the earliest forms of human expression. From ancient cave paintings to the personal accounts of America's founding fathers and mothers, journaling has been an integral part of ou...
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Unlock the Power of Mindfulness: Simple Practices for Everyday Stress Relief
Having you been hearing the word 'mindfulness' all over the place? Do you know what it means? Mindfulness is all about living in the moment. Think of it as taking the time to stop and smell the roses. It’s about cutting out the distractions and noise...
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Stress Relief Made Fun: The Science Behind Hugs and Laughter
In one of my previous posts about stress reduction, I briefly mentioned the benefits of hugging and laughter. These are such fun, easy, and powerful techniques that anyone can do just about anywhere. I thought it was time to dive a little deeper into...
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The Ultimate Stress Buster: Exercise to Improve Your Life
I'm sure you've probably heard how important exercise is, but did you know that exercise is one of the best ways to beat stress? It works in a variety of ways, but mostly through the release of endorphins, those wonderful feel-good hormones. Exercise...
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Simple Daily Habits to Reduce Stress and Improve Your Well-Being
Are you ready to take active steps to reduce stress on a daily basis? If so, I encourage you to develop a daily habit that helps you accomplish just that. Stress not only reduces your quality of life, but it can also negatively affect your health. Th...
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Unlock the Secret to Stress Relief: The Power of a Good Night's Sleep
Have you ever noticed how much harder everything feels after a night of poor sleep? You’re not alone. While exercise and meditation are fantastic tools for managing stress, one of the most powerful ways to de-stress is often overlooked: getting a goo...
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How to Reduce Stress by Letting Go: A Guide to Reviewing and Releasing
One of the main reasons why we are so much more stressed than our grandparents is because we are taking on a lot more. Today, it’s common for both partners in a family to work full-time jobs and possibly a side hustle to make ends meet financially. T...
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Stress Less, Live More: Easy Tips for a Calmer, Happier You
Have you been feeling stressed lately? If your answer is "yes," you're not alone. In today's fast-paced world, stress has become a common companion for many of us. Between demanding jobs, family responsibilities, and the constant need to stay connect...
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How to Handle Unexpected Changes: A Guide to Staying Sane
Unexpected challenges and the need for change can come out of the blue, leaving us feeling overwhelmed and stressed. Whether it's a job loss, accident, illness, or any other unforeseen event, these situations can trigger our fight, flight, or freeze ...
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Midlife Transformation: How to Navigate Life's Transitions with Grace
I dread change. I don't know why, but for as long as I can remember, I get thrown off when things are different. Over the years, I've realized that wanting to embrace change and actually getting there requires intention. If you’ve ever fumbled your w...
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Interview with Roslyn Cohn Author of Who Saved Who
I'm excited to share this special interview with author Roslyn Cohn as part of her blog tour with WOW! Women on Writing. Thank you for sharing your thoughts today, Roslyn. In your book, you share a deeply personal journey intertwined with messag...
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Overcoming Anxiety and Depression in Midlife: Tips for Embracing Change
Midlife can be a time of significant change – careers shift, relationships evolve, and our bodies experience new phases. For many women, this can trigger feelings of anxiety and depression. But change doesn't have to be overwhelming. By learning to e...
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