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Transform your life!

Do you ever feel sad for no reason? Has anxiety and depression plagued you your whole life? Are you tired of living your life based on what others expect of you?


If you answered yes to any of these questions, Freeing the Butterfly is for you! Through simple exercises such as affirmations and meditations, as well as coloring and journal pages, you will discover your true potential and discover what you really want out of life.


The authors, Josie and Michelle, draw on their own experiences with depression and share chakra-based strategies to help you cope and start feeling happy again.


Now available in ebook, paperback, or audio!

Blog Posts

5 Ways Yoga Helps with Anxiety and Depression
Anxiety and depression are prevalent mental health conditions that affect millions worldwide. While professional treatment is essential, many individuals are also seeking natural and holistic approaches to complement their existing therapies. Yo...
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Five Ways to Use Journaling: Unlock Your Potential for Growth, Healing, and Creativity
In a world that's constantly buzzing with information, notifications, and demands on our attention, finding a quiet space for introspection can feel like a luxury. Yet, amidst the noise, the simple act of journaling offers a sanctuary—a place where y...
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Journaling with Soul: Finding Calm and Clarity in Chaos
Life can feel like a whirlwind sometimes, right? A tangled mess of emotions and problems that seem impossible to unravel. I've been there, stuck in that mental loop of overwhelm. But I discovered a secret weapon, something therapists and wise folks h...
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How to Get Started With Journaling
Making the decision to start a journal is usually easier than actually beginning to write in the journal! Please know there is no right or wrong way to journal. Once you start, you can adjust your style or try another one altogether if that makes mor...
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Journal Ideas for People Who Don't Like Journaling!
I understand that journaling is not for everyone. That used to be me too! But not every journal has to be a lined notebook that you write in for hours sharing your innermost thoughts. Some journals take minutes to update. Others use no words at all. ...
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Three Benefits of Journaling for Mental Health
The human desire to record and reflect on our experiences dates back to the earliest forms of human expression. From ancient cave paintings to the personal accounts of America's founding fathers and mothers, journaling has been an integral part of ou...
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Unlock the Power of Mindfulness: Simple Practices for Everyday Stress Relief
Having you been hearing the word 'mindfulness' all over the place? Do you know what it means? Mindfulness is all about living in the moment. Think of it as taking the time to stop and smell the roses. It’s about cutting out the distractions and noise...
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Stress Relief Made Fun: The Science Behind Hugs and Laughter
In one of my previous posts about stress reduction, I briefly mentioned the benefits of hugging and laughter. These are such fun, easy, and powerful techniques that anyone can do just about anywhere. I thought it was time to dive a little deeper into...
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The Ultimate Stress Buster: Exercise to Improve Your Life
I'm sure you've probably heard how important exercise is, but did you know that exercise is one of the best ways to beat stress? It works in a variety of ways, but mostly through the release of endorphins, those wonderful feel-good hormones. Exercise...
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Simple Daily Habits to Reduce Stress and Improve Your Well-Being
Are you ready to take active steps to reduce stress on a daily basis? If so, I encourage you to develop a daily habit that helps you accomplish just that. Stress not only reduces your quality of life, but it can also negatively affect your health. Th...
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Unlock the Secret to Stress Relief: The Power of a Good Night's Sleep
Have you ever noticed how much harder everything feels after a night of poor sleep? You’re not alone. While exercise and meditation are fantastic tools for managing stress, one of the most powerful ways to de-stress is often overlooked: getting a goo...
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How to Reduce Stress by Letting Go: A Guide to Reviewing and Releasing
One of the main reasons why we are so much more stressed than our grandparents is because we are taking on a lot more. Today, it’s common for both partners in a family to work full-time jobs and possibly a side hustle to make ends meet financially. T...
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Stress Less, Live More: Easy Tips for a Calmer, Happier You
Have you been feeling stressed lately? If your answer is "yes," you're not alone. In today's fast-paced world, stress has become a common companion for many of us. Between demanding jobs, family responsibilities, and the constant need to stay connect...
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How to Handle Unexpected Changes: A Guide to Staying Sane
Unexpected challenges and the need for change can come out of the blue, leaving us feeling overwhelmed and stressed. Whether it's a job loss, accident, illness, or any other unforeseen event, these situations can trigger our fight, flight, or freeze ...
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Midlife Transformation: How to Navigate Life's Transitions with Grace
I dread change. I don't know why, but for as long as I can remember, I get thrown off when things are different. Over the years, I've realized that wanting to embrace change and actually getting there requires intention. If you’ve ever fumbled your w...
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Interview with Roslyn Cohn Author of Who Saved Who
I'm excited to share this special interview with author Roslyn Cohn as part of her blog tour with WOW! Women on Writing. Thank you for sharing your thoughts today, Roslyn. In your book, you share a deeply personal journey intertwined with messag...
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Overcoming Anxiety and Depression in Midlife: Tips for Embracing Change
Midlife can be a time of significant change – careers shift, relationships evolve, and our bodies experience new phases. For many women, this can trigger feelings of anxiety and depression. But change doesn't have to be overwhelming. By learning to e...
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Freeing the Butterfly Chapter 1: Recognizing You're Stuck
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”Mandy HaleRecognizing you’re stuck can be one of the most difficult things to do because it’s a sign that you need help. Many people see nee...
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Recognize the Signs: How to Embrace Change for Growth and Renewal
Our heart often knows we need a change long before our mind does. Some changes are unexpected, seemingly coming out of nowhere, but there are also times when the need for change comes slowly over time. Both versions of change are powerful, but they l...
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Change is Inevitable: How to Embrace it and Grow
Everything changes whether we like it or not. John C. Maxwell said, "Change is inevitable. Growth is optional." Why not make the best of it? Change is a fundamental part of life. Nothing truly stays the same, whether we like it or not. Many time...
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Mindfulness Hack: The Secret Power of Scheduling YOU!
Take a look at your calendar. Is it a chaotic blur, leaving you gasping for air at the end of each day? Or maybe it's more like a neatly organized spreadsheet, packed to the brim, leaving zero room for...well, you. We get it! Time feels like it's e...
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Level Up Your Mindfulness: The Power of Community
They don't call it "mindfulness practice" for nothing. This stuff takes work, sometimes a whole lot of it. And hey, we've all been there. I'm sure you've had one of those days when finding your zen feels like a lost cause. But guess what? You're not...
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Sleep: The Unsung Hero of Mindfulness (And Everything Else)
We toss around terms like "sleep hygiene" and "quality sleep" so easily, but let's be real: sleep is the secret weapon none of us are using to our full advantage. It's like that magic potion in a dusty corner of your basement – potent, life-altering,...
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Boost Mindfulness Through Exercise
Exercise is something you might not immediately associate with mindfulness, particularly in ways to help you be more mindful. But the mind and body are intimately connected. What affects one affects the other. This makes exercise a great way to impro...
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Breathing Exercises to Improve Mindfulness and Reduce Stress
I have had respiratory issues for as long as I can remember. As a kid I was constantly getting bronchitis and pneumonia. Well into my adult life, I was diagnosed with cough variant asthma, which basically means I have coughing fits instead of wheezin...
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Free Resources

Check out our shop for more free downloads like the crystal guide below.

Crystal Healing
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Grab this handy reference guide for nine popular crystals.


In this one-page PDF, you'll learn the healing properties of:

  • rose quartz,
  • opal,
  • jade,
  • amethyst,
  • onyx,
  • citrine,
  • aquamarine,
  • agate, and
  • topaz.


*When you download this PDF, you will be added to our email subscriber list where you will receive a coloring page and monthly energy readings.

You will get a PDF (6MB) file

Freeing the Butterfly oracle cards!

We created this 44-card deck inspired by our book to bring you life-changing inspiration the moment you need it. Empower yourself and live your happiest life. Cards can be used on their own or together with our book.


Check out our card unboxing video below by clicking the image.


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