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Transform your life!

Do you ever feel sad for no reason? Has anxiety and depression plagued you your whole life? Are you tired of living your life based on what others expect of you?


If you answered yes to any of these questions, Freeing the Butterfly is for you! Through simple exercises such as affirmations and meditations, as well as coloring and journal pages, you will discover your true potential and discover what you really want out of life.


The authors, Josie and Michelle, draw on their own experiences with depression and share chakra-based strategies to help you cope and start feeling happy again.


Now available in ebook, paperback, or audio!

Blog Posts

Stress Less, Live More: Easy Tips for a Calmer, Happier You
Have you been feeling stressed lately? If your answer is "yes," you're not alone. In today's fast-paced world, stress has become a common companion for many of us. Between demanding jobs, family responsibilities, and the constant need to stay connect...
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How to Handle Unexpected Changes: A Guide to Staying Sane
Unexpected challenges and the need for change can come out of the blue, leaving us feeling overwhelmed and stressed. Whether it's a job loss, accident, illness, or any other unforeseen event, these situations can trigger our fight, flight, or freeze ...
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Midlife Transformation: How to Navigate Life's Transitions with Grace
I dread change. I don't know why, but for as long as I can remember, I get thrown off when things are different. Over the years, I've realized that wanting to embrace change and actually getting there requires intention. If you’ve ever fumbled your w...
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Interview with Roslyn Cohn Author of Who Saved Who
I'm excited to share this special interview with author Roslyn Cohn as part of her blog tour with WOW! Women on Writing. Thank you for sharing your thoughts today, Roslyn. In your book, you share a deeply personal journey intertwined with messag...
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Overcoming Anxiety and Depression in Midlife: Tips for Embracing Change
Midlife can be a time of significant change – careers shift, relationships evolve, and our bodies experience new phases. For many women, this can trigger feelings of anxiety and depression. But change doesn't have to be overwhelming. By learning to e...
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Freeing the Butterfly Chapter 1: Recognizing You're Stuck
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”Mandy HaleRecognizing you’re stuck can be one of the most difficult things to do because it’s a sign that you need help. Many people see nee...
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Recognize the Signs: How to Embrace Change for Growth and Renewal
Our heart often knows we need a change long before our mind does. Some changes are unexpected, seemingly coming out of nowhere, but there are also times when the need for change comes slowly over time. Both versions of change are powerful, but they l...
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Change is Inevitable: How to Embrace it and Grow
Everything changes whether we like it or not. John C. Maxwell said, "Change is inevitable. Growth is optional." Why not make the best of it? Change is a fundamental part of life. Nothing truly stays the same, whether we like it or not. Many time...
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Mindfulness Hack: The Secret Power of Scheduling YOU!
Take a look at your calendar. Is it a chaotic blur, leaving you gasping for air at the end of each day? Or maybe it's more like a neatly organized spreadsheet, packed to the brim, leaving zero room for...well, you. We get it! Time feels like it's e...
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Level Up Your Mindfulness: The Power of Community
They don't call it "mindfulness practice" for nothing. This stuff takes work, sometimes a whole lot of it. And hey, we've all been there. I'm sure you've had one of those days when finding your zen feels like a lost cause. But guess what? You're not...
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Sleep: The Unsung Hero of Mindfulness (And Everything Else)
We toss around terms like "sleep hygiene" and "quality sleep" so easily, but let's be real: sleep is the secret weapon none of us are using to our full advantage. It's like that magic potion in a dusty corner of your basement – potent, life-altering,...
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Boost Mindfulness Through Exercise
Exercise is something you might not immediately associate with mindfulness, particularly in ways to help you be more mindful. But the mind and body are intimately connected. What affects one affects the other. This makes exercise a great way to impro...
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Breathing Exercises to Improve Mindfulness and Reduce Stress
I have had respiratory issues for as long as I can remember. As a kid I was constantly getting bronchitis and pneumonia. Well into my adult life, I was diagnosed with cough variant asthma, which basically means I have coughing fits instead of wheezin...
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Silence Your Inner Critic: How to Practice Self-Acceptance
Did you know that if you’re having trouble being mindful it could have something to do with your self-image. Do you accept yourself for who you are? Fully and unconditionally accept yourself? Before you dismiss the question as nonsense, think ab...
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Mindfulness for Happiness: Easy Weekly Exercises
I've been using the Balance meditation app more and more lately. I highly recommend it, but there are plenty of other ways you can meditate for free! Mental exercises work just like physical ones do. You create mental “muscles” that help you complete...
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How Learning Tarot Card Meanings Helped Me Create a Daily Journaling Practice
I've been reading tarot and oracle cards for a few years now, but lately I've wanted to get better at understanding the meanings of the cards without having to open the guidebook that comes with the cards. I have so many decks, but I often jump aroun...
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Unlock Your Potential and Set Yourself Free: A Guide to Personal Development and Energy Work
Embarking on the journey of self-discovery is akin to setting sail on a vast ocean of possibilities. It is atransformative expedition that delves deep into the realms of personal development and energy work,guiding individuals toward a profound under...
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The Best Oracle Card Spreads for Beginners
Here at Freeing the Butterfly we love oracle cards! Read last month’s post for an introduction to oracle cards and how you can use them. When you first start using oracle cards, it can be a bit daunting. Are you doing it right? Are you getting the ri...
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Water Safe Crystals for Crystal Water and Crystal Baths
Crystals have many uses and benefits. Today, we want to touch on how you can use crystals with water. It’s important to note that not all crystals can be used in water. Some crystals will dissolve in water and some will rust, so always check before e...
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Yoga Life by Brett Larkin: A Book Review of this Transformative Guide
In Yoga Life, Brett Larkin achieves a remarkable feat - translating the ancient, often elusive wisdom of yoga into practical, everyday practices for the modern individual. This book emerges not just as a guide, but as a beacon of hope for those strug...
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Free Resources

Check out our shop for more free downloads like the crystal guide below.

Crystal Healing
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Grab this handy reference guide for nine popular crystals.


In this one-page PDF, you'll learn the healing properties of:

  • rose quartz,
  • opal,
  • jade,
  • amethyst,
  • onyx,
  • citrine,
  • aquamarine,
  • agate, and
  • topaz.


*When you download this PDF, you will be added to our email subscriber list where you will receive a coloring page and monthly energy readings.

You will get a PDF (6MB) file

Freeing the Butterfly oracle cards!

We created this 44-card deck inspired by our book to bring you life-changing inspiration the moment you need it. Empower yourself and live your happiest life. Cards can be used on their own or together with our book.


Check out our card unboxing video below by clicking the image.


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